The Care You Deserve
The Care You Deserve
Support to help you move forward
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About
Listen and Support
About
Listen and Support
Hi, I’m Sarah - a licensed counselor with training in EMDR. I use an integrative approach to therapy, tailoring sessions to meet the unique needs of each individual.
Do you ever feel like the way you show up in the world doesn’t quite match how you feel inside? Maybe you're feeling stuck, overwhelmed, or unsure of how to move forward - you don’t have to figure it out by yourself. Counseling can offer support, insight, and tools for meaningful change.
Over the years, I have learned that our bodies hold important clues and can be a powerful tool for healing. We can create new neural pathways andWith compassionate guidance and practical strategies, it’s possible to feel more connected, intentional, and resilient.
Reaching out isn't always easy, but if you're curious or have questions, feel free to contact me for a free consultation.
Weeknight and weekend
appointments available.
Sarah Trengove
Counselor
Services
Services
Anxiety
Depression
Trauma
Abuse Survivors
ADD/ADHD
Anger Management
Burnout
Coping Skills
Cultural Adjustment
Family Conflict
Fatigue
Grief
Life Transitions
Multicultural Concerns
Parenting
Stress
Spirituality and Religion
Approaches
Approaches
Cognitive Behavioral Therapy (CBT)
Culturally Sensitive
Trauma Focused
Motivational Interviewing
Integrative Therapy
Narrative Exposure Therapy
Eye Movement Desensitization & Reprocessing Therapy (EMDR)
Fees
Fees
Counseling Session: $150
Telehealth appointments available
Insurance and online payments accepted
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