The Care You Deserve

Support to Help You Move Forward
Client Portal
Offers Telehealth
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Listen and Support

Do you ever feel like the way you present yourself to others does not match how you feel? Or do you feel lonely and that others do not understand? Do you want to make a change, but don't know where or how to start? Counseling might be a helpful resource for you. In my experience, I have learned that our body is a great resource as a record of our past and an agent for change. I have also learned that we have a lot of automatic physiological responses to circumstances, which contribute to unwanted feelings and thoughts. I believe that we can grow and create new neural pathways to change at any age. There are tangible strategies that we can use to help us live in an intentional manner. As a licensed professional counselor and certified clinical trauma professional, I have helped people feel unstuck in various areas of their life. My focus is to provide support to help my clients achieve success in obtaining their counseling goals. For most, if not all of us, taking the first step in reaching out for help can be difficult in many ways. I really focus on listening first and meeting my clients where they are. I will work to provide a non-judgmental space for you to share your story at a pace that you are comfortable with. If you have any questions or want to find out more about counseling, I would gladly meet with you for a free consultation. Weeknight and weekend appointments available
Sarah Trengove


  • Anxiety
  • Depression
  • Trauma
  • Abuse Survivors
  • Anger Management
  • Attachment Issues
  • Burnout
  • Communication Issues
  • Coping Skills
  • Cultural Adjustment
  • Couples Counseling
  • Family Conflict
  • Fatigue
  • Grief
  • Life Transitions
  • Marital and Premarital
  • Multicultural Concerns
  • Parenting
  • Peer Relationships
  • Stress
  • Spirituality and Religion


  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Attachment-Based
  • Culturally Sensitive
  • Trauma Focused
  • Motivational Interviewing
  • Integrative Therapy
  • Somatic
  • Narrative Exposure Therapy
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)


  • Counseling Session: $100 - $150